Tell us about you
Choose your goal and share your training and daily activity.
CROSSFIT NUTRITION. MADE PRACTICAL.
Macros tailored
to your needs.
No food scale.
Fuel your training with a plan built for you as a CrossFit athlete. Turn your macros into simple hand portions and meals that fit real life.
Your goal. Your training.3 meals + 1 snack.Everyday UK food choices.
LESS MATH AT MEALTIMESYour hand is your guide.
A palm of protein. A fist of carbs.
A thumb of fats. Plenty of vegetables.
Get your
No Scale Plan.
A few details now. A plan you can use today.
No weighing food. No complicated tracking.
FROM NUMBERS TO YOUR NEXT MEAL
Made to work
outside the gym.
Get your daily portions
See your macros translated into palms, fists and thumbs.
Put your plan on a plate
Use familiar meals and sample days to make it practical.
A LITTLE CLARITY
Before you start.
What does “no scale” mean?
You won’t need a kitchen scale to portion your food. The calculator uses a recent or approximate body weight to estimate your needs; you don’t need daily weigh-ins.
Can coaches and gym owners use it?
Yes. Choose your role, then enter your own details to try the same experience your athletes will use. Every result is based on the measurements entered.
Is the plan the same in the UK and US?
Your macro calculation stays the same. Switch between UK and US for familiar food names, meal ideas and measurement units.